Many individuals method train with the objective of turning into one of the best, pushing themselves to the restrict and striving for peak efficiency. Nevertheless, there’s another method that may be simply as helpful: not attempting to be one of the best at exercising.
This method includes specializing in the enjoyment of train and the pursuit of non-public targets, quite than exterior validation or competitors. There are numerous advantages to this method, together with lowered threat of harm, elevated motivation, and improved psychological and bodily well-being.
