Nationwide Rest Day is an unofficial vacation celebrated yearly on August fifteenth. It’s a day devoted to leisure, stress reduction, and self-care. The day was first created in 1985 by Sean Ogle, a stress administration advisor, as a option to encourage folks to take a break from their busy lives and deal with their well-being.
Rest is any exercise that helps to scale back stress and promote well-being. It could actually embody actions akin to studying, taking a shower, listening to music, spending time in nature, or spending time with family members. Rest is necessary for each bodily and psychological well being. It could actually assist to scale back stress, enhance sleep, enhance temper, and enhance power ranges. Rest may assist to enhance focus and productiveness.
